20 Supplements to Keep You Healthy and Happy Through the Winter

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mom and son playing in the snow on a cold winter day

The key to a healthy lifestyle is consistency, but this becomes a challenge for some people during the wintertime. Partly because of the external drop in temperature, and partly because comfort food is more unrestricted during the holidays and winter months. Either way, it’s not difficult to stray away from fitness goals, healthy habits and workout routines during this time of the year.

The Health Benefits of Autumn’s Most Popular Ingredient

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    It’s that time of year where pumpkin-flavored food and beverages are popping up everywhere. In 2015 American’s spent $500 million on pumpkin-flavored products, so I think it’s safe to say that pumpkin truly is the ingredient and flavor of the season. Pumpkin spice is likely the most common type of pumpkin flavoring you… continue reading »

Transitions From War Interview with 3natural Bionutrition®

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Transitions From War Interview with 3naturalBionutrition®

   Find out what kinds of food people should be eating for optimal health as well as what we do to get people living a better, more healthy lifestyle in this wide ranging and insightful interview with Transitions From War.   15% OFF for ALL Armed Services Members with PROMO Code ” USA18″  … continue reading »

Fat Is a Better Fuel Source vs Carbs for Active People & Aerobic Athletes?

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Please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including Epilepsy, Cancer and Type 2 Diabetes. Instead, this article is intended to serve as an overview of the key points, benefits and areas of considerations for those with metabolic and/or performance… continue reading »

MODe Sports Nutrition Interview with 3natural Bionutrition®

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Transitions From War Interview with Certified Nutritionist Trey Triplette

  Get a fresh start towards a new you and better you. Check out some of the best kick starter tips using natural nutrition in this interview with MODe Sports Nutrition and Certified Nutritionist Trey Triplette of 3natural Bionutrition® .    


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10 Key Points from the Simple Guide For the Timing of Nutritional Supplements DAYTIME consists of the time you first wake up in the morning up until you start to eat your last meal of the evening. NIGHTTIME consists of the time from your start your last meal of the evening until you go to… continue reading »

Getting Kids Eating Healthy Real Foods Alongside Sustainable Santa®

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Getting Kids Eating Healthy Real Foods alongside Sustainable Santa®

I’ve often wondered about the history and origins of Santa since I was a kid. Since then I’ve done more than wonder and actually researched how Santa came to prominence in the United States. Basically, Coca-Cola invented the Santa that you, your family, your kids and I know today. No joke. Fat, jolly Santa —… continue reading »

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

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9 Holiday Eating Strategies

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays 1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies, like a… continue reading »

Are You Hitting the Iron Too Hard? Find out by Monitoring Iron and GGT Levels

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Take a Selfie from the Inside  For adults, I strongly recommend getting a complete biometric screening at least twice a year. Military personnel and athletes should receive 4 to 6 screenings a year. Two really important biomarkers to check are serum ferritin (which measures stored iron) and gamma-glutamyl transpeptidase or sometimes called gamma-glutamyltransferase (GGT; a… continue reading »

They’re Everywhere All the Time. Flame Retardant Chemicals Have Been Linked to Serious Health Risks

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I want to shine some light on cancer from a major source you’ve never heard of. They are in nearly everything that you use every day. This includes couch cushions, carpeting, mattresses, children’s items, electronics and yoga mats. They go by the name of flame retardant chemicals or PFR’s. Flame retardant chemicals have been linked… continue reading »