Fat Is a Better Fuel Source vs Carbs for Active People & Aerobic Athletes?

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Please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including Epilepsy, Cancer and Type 2 Diabetes. Instead, this article is intended to serve as an overview of the key points, benefits and areas of considerations for those with metabolic and/or performance… continue reading »

MODe Sports Nutrition Interview with Certified Nutritionist Trey Triplette

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MODe Sports Nutrition Interview with Certified Nutritionist Trey Triplette

  Get a fresh start towards a new you and better you. Check out some of the best kick starter tips using natural nutrition in this interview with MODe Sports Nutrition and Certified Nutritionist Trey Triplette of 3natural Bionutrition.    


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10 Key Points from the Simple Guide For the Timing of Nutritional Supplements DAYTIME consists of the time you first wake up in the morning up until you start to eat your last meal of the evening. NIGHTTIME consists of the time from your start your last meal of the evening until you go to… continue reading »

Getting Kids Eating Healthy Real Foods Alongside Sustainable Santa®

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Getting Kids Eating Healthy Real Foods alongside Sustainable Santa®

I’ve often wondered about the history and origins of Santa since I was a kid. Since then I’ve done more than wonder and actually researched how Santa came to prominence in the United States. Basically, Coca-Cola invented the Santa that you, your family, your kids and I know today. No joke. Fat, jolly Santa —… continue reading »

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

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9 Holiday Eating Strategies

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays   1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course.Stand more than an arm’s length away from munchies, like a… continue reading »

Are You Hitting the Iron Too Hard? Find out by Monitoring Iron and GGT Levels

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Take a Selfie from the Inside  For adults, I strongly recommend getting a complete biometric screening at least twice a year. Military personnel and athletes should receive 4 to 6 screenings a year. Two really important biomarkers to check are serum ferritin (which measures stored iron) and gamma-glutamyl transpeptidase or sometimes called gamma-glutamyltransferase (GGT; a… continue reading »

They’re Everywhere All the Time. Flame Retardant Chemicals Have Been Linked to Serious Health Risks

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I want to shine some light on cancer from a major source you’ve never heard of. They are in nearly everything that you use every day. This includes couch cushions, carpeting, mattresses, children’s items, electronics and yoga mats. They go by the name of flame retardant chemicals or PFR’s. Flame retardant chemicals have been linked… continue reading »


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Organic Herbal Supplements

  *updated daily ORGANIC HERBAL SUPPLEMENTS “All-Natural Nutrition for Life” 3natural Bionutrition is fully committed to providing its members with nothing but 100% ALL-NATURAL nutritional supplements to help you reach your health and fitness goals. We only promote products that are in line with our all-natural methodology. This means that all products are organic, non-GMO… continue reading »

TOP 20 NATURAL SUPPLEMENTS (updated weekly)

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Organic Herbal Supplements

Everywhere you go, in public and online, you are met with advertisements for health supplements. That means that you have a much greater chance of NOT buying high-quality natural supplements. For this reason and more, the TOP 20 NATURAL SUPPLEMENTS was formed. Just like in the news there is so much misinformation that it can be… continue reading »

Lets Talk Fat: 10 Reasons to Cook with Lard

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In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900’s, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision… continue reading »