recipes from 3natural Bionutrition
– click the image above for a list of macronutrients – CARBS, FATS, PROTEINS

Healthy Family Meals


Healthy Kids Meals

coming by May 31, 2019 or sooner

PDF Embedder requires a url attribute

Keto-Friendly Meals


Vegan Meals


Vegetarian Meals


Balanced Carb Meals


Active Carb Meals


Shakes and Smoothies


Healthy Desserts

NO Sugar • Gluten (wheat) • Dairy

The All-Natural Healthy Cookie

includes Sugar • Gluten (wheat) • Dairy
The All-Natural Healthy Cookie


All cookies and pastries are made of real food, the finest all-natural ingredients and lots of love!  We believe that we all need and want great tasting food, healthy great tasting food that is. However, we don’t have to be overwhelmed with heaps of added ingredients to accomplish this goal. Just enough will do.

So we count your dark chocolate morsels, your raisins, even your blueberries.  Now your Kale, ah you can’t get enough of that!  So, there’s plenty of that great superfood to go around!  In the end, you’re not overwhelmed with sugar, preservatives, fillers or additives just great taste and great ingredients! 

And isn’t that what we all want out of life?

For additional recipes, information, questions or comments about any of the recipes that are provided contact us at