Tag: digital performance bioanalytics

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

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9 Holiday Eating Strategies

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays 1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies, like a… continue reading »

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