Tag: ketogenic diet

Fat Is a Better Fuel Source vs Carbs for Active People & Aerobic Athletes?

3NB Ketones/Ketogenic, Nutrition, Resources , , , , , , , , , , , , , , , ,
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Please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including Epilepsy, Cancer and Type 2 Diabetes. Instead, this article is intended to serve as an overview of the key points, benefits and areas of considerations for those with metabolic and/or performance… continue reading »

Are You Hitting the Iron Too Hard? Find out by Monitoring Iron and GGT Levels

3NB Analytics, Nutrition , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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Take a Selfie from the Inside  For adults, I strongly recommend getting a complete biometric screening at least twice a year. Military personnel and athletes should receive 4 to 6 screenings a year. Two really important biomarkers to check are serum ferritin (which measures stored iron) and gamma-glutamyl transpeptidase or sometimes called gamma-glutamyltransferase (GGT; a… continue reading »

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