Tag: ROS

Are You Hitting the Iron Too Hard? Find out by Monitoring Iron and GGT Levels

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Take a Selfie from the Inside  For adults, I strongly recommend getting a complete biometric screening at least twice a year. Military personnel and athletes should receive 4 to 6 screenings a year. Two really important biomarkers to check are serum ferritin (which measures stored iron) and gamma-glutamyl transpeptidase or sometimes called gamma-glutamyltransferase (GGT; a… continue reading »

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