Tag: winter health

20 Supplements to Keep You Healthy and Happy Through the Winter

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mom and son playing in the snow on a cold winter day

The key to a healthy lifestyle is consistency, but this becomes a challenge for some people during the wintertime. Partly because of the external drop in temperature, and partly because comfort food is more unrestricted during the holidays and winter months. Either way, it’s not difficult to stray away from fitness goals, healthy habits and workout routines during this time of the year.

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